grohcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
90.61g
 
63.12g
 
116.54g
- -
May 2024
Tue 7: 932 * 45%
Fat:
 
Prot:
 
Carbs:
27.96g
 
66.39g
 
95.08g
- -
April 2024
Sat 13: 314 * 15%
Fat:
 
Prot:
 
Carbs:
6.51g
 
15.53g
 
48.19g
- -
Fri 12: 1327 * 64%
Fat:
 
Prot:
 
Carbs:
51.02g
 
90.30g
 
131.47g
- -
Thu 11: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
56.10g
 
71.84g
 
127.47g
- -
Wed 10: 1491 * 72%
Fat:
 
Prot:
 
Carbs:
52.46g
 
77.44g
 
153.21g
- -
Tue 9: 650 * 31%
Fat:
 
Prot:
 
Carbs:
21.12g
 
19.41g
 
98.11g
- -
Mon 8: 1550 * 75%
Fat:
 
Prot:
 
Carbs:
62.52g
 
95.31g
 
149.27g
- -
Sun 7: 1472 * 71%
Fat:
 
Prot:
 
Carbs:
57.66g
 
65.78g
 
173.83g
- -
Sat 6: 245 * 12%
Fat:
 
Prot:
 
Carbs:
3.13g
 
7.47g
 
46.83g
- -
Fri 5: 1073 * 52%
Fat:
 
Prot:
 
Carbs:
46.65g
 
48.87g
 
119.07g
- -
Wed 3: 898 * 43%
Fat:
 
Prot:
 
Carbs:
19.13g
 
53.39g
 
129.21g
- -
Tue 2: 2152 * 104%
Fat:
 
Prot:
 
Carbs:
80.06g
 
128.09g
 
231.94g
- -
Mon 1: 1703 * 82%
Fat:
 
Prot:
 
Carbs:
77.38g
 
58.26g
 
193.71g
- -
March 2024
Sun 31: 1745 * 84%
Fat:
 
Prot:
 
Carbs:
69.67g
 
107.62g
 
173.86g
- -
Sat 30: 1785 * 86%
Fat:
 
Prot:
 
Carbs:
62.78g
 
101.68g
 
205.55g
- -
Fri 29: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
63.46g
 
78.45g
 
179.24g
- -
Thu 28: 1698 * 82%
Fat:
 
Prot:
 
Carbs:
44.73g
 
68.89g
 
255.28g
- -
Tue 26: 1307 * 63%
Fat:
 
Prot:
 
Carbs:
46.16g
 
74.98g
 
151.69g
- -
Mon 11: 713 * 34%
Fat:
 
Prot:
 
Carbs:
6.62g
 
20.70g
 
138.36g
- -
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