| August 2021 |
| Mon 30: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
79.89g |
|
118.58g |
|
-
|
-
|
| Sat 28: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
21.90g |
|
63.88g |
|
-
|
-
|
| Fri 27: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
68.18g |
|
155.03g |
|
-
|
-
|
| Mon 2: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
51.56g |
|
149.51g |
|
-
|
-
|
| Sun 1: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
45.91g |
|
182.99g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
32.90g |
|
140.21g |
|
-
|
-
|
| Thu 29: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
57.25g |
|
162.06g |
|
-
|
-
|
| Wed 28: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
68.91g |
|
178.18g |
|
-
|
-
|
| Tue 27: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
74.90g |
|
114.79g |
|
-
|
-
|
| Sat 24: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
68.32g |
|
153.12g |
|
-
|
-
|
| Fri 23: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
91.08g |
|
164.25g |
|
-
|
-
|
| Thu 22: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
35.02g |
|
160.53g |
|
-
|
-
|
| Wed 21: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
76.52g |
|
102.21g |
|
-
|
-
|
| Tue 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
28.59g |
|
226.43g |
|
-
|
-
|
| Mon 19: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
83.16g |
|
197.83g |
|
-
|
-
|
| Sun 18: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
72.51g |
|
189.22g |
|
-
|
-
|
| Sat 17: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
36.30g |
|
115.61g |
|
-
|
-
|
| Fri 16: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
97.23g |
|
143.42g |
|
-
|
-
|
| Thu 15: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
81.21g |
|
144.32g |
|
-
|
-
|
| Wed 14: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
58.93g |
|
150.93g |
|
-
|
-
|
