elias_nmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 438 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
42.86g
 
44.56g
- -
Mon 17: 438 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
42.86g
 
44.56g
- -
Sun 16: 859 * 36%
Fat:
 
Prot:
 
Carbs:
14.46g
 
65.31g
 
113.77g
- -
Fri 14: 438 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
42.86g
 
44.56g
- -
Thu 13: 1426 * 59%
Fat:
 
Prot:
 
Carbs:
25.76g
 
139.46g
 
152.34g
- -
Mon 10: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
23.18g
 
77.86g
 
152.06g
- -
Sat 8: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
11.05g
 
105.41g
 
137.50g
- -
Thu 6: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
80.43g
 
155.35g
 
237.91g
- -
Wed 5: 2110 * 88%
Fat:
 
Prot:
 
Carbs:
51.58g
 
148.93g
 
249.94g
- -
May 2024
Wed 29: 1083 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
65.51g
 
128.32g
- -
Mon 27: 1186 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
80.04g
 
123.24g
- -
Sun 26: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
11.05g
 
105.41g
 
137.50g
- -
Thu 23: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
57.93g
 
144.41g
 
160.81g
- -
Thu 16: 438 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
42.86g
 
44.56g
- -
Wed 15: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
38.61g
 
117.93g
 
164.04g
- -
Tue 14: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
25.13g
 
83.45g
 
130.51g
- -
Mon 13: 2014 * 84%
Fat:
 
Prot:
 
Carbs:
56.43g
 
159.93g
 
206.24g
- -
Fri 10: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
25.81g
 
130.73g
 
145.66g
- -
Thu 9: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
17.36g
 
135.72g
 
113.12g
- -
Wed 8: 1394 * 58%
Fat:
 
Prot:
 
Carbs:
13.46g
 
159.04g
 
147.06g
- -
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