aroa_rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: - - 2315* -
Wed 11: - - 2383* -
Tue 10: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
40.06g
 
109.59g
 
199.73g
2010*  417
Mon 9: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
53.10g
 
128.01g
 
283.31g
1724*  373
Sun 8: - - 2286* -
Sat 7: - - 1928* -
Fri 6: - - 1906* -
Thu 5: - - 2320* -
Wed 4: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.90g
 
12.00g
1835*  1764
Tue 3: 245 * 10%
Fat:
 
Prot:
 
Carbs:
5.87g
 
19.45g
 
27.80g
2122*  1877
Mon 2: 511 * 21%
Fat:
 
Prot:
 
Carbs:
27.53g
 
50.03g
 
13.49g
1751*  1240
Sun 1: - - 2137* -
August 2024
Sat 31: - - 2187* -
Fri 30: - - 1886* -
Thu 29: - - 2224* -
Wed 28: - - 1849* -
Tue 27: - - 2214* -
Mon 26: - - 1798* -
Sun 25: - - 2237* -
Sat 24: - - 2299* -
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