| October 2008 |
| Fri 3: |
1410 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
28.00g |
|
248.00g |
|
-
|
-
|
| Thu 2: |
690 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.00g |
|
116.00g |
|
-
|
-
|
| Wed 1: |
1410 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
43.00g |
|
229.00g |
|
-
|
-
|
| September 2008 |
| Tue 30: |
1080 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
32.00g |
|
186.00g |
|
-
|
-
|
| Mon 29: |
990 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
32.00g |
|
156.00g |
|
-
|
-
|
| Sun 28: |
1400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
45.75g |
|
227.25g |
|
3458*
|
 2058
|
| Sat 27: |
1210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
28.00g |
|
188.00g |
|
3713*
|
2503
|
| Fri 26: |
1150 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
31.00g |
|
185.00g |
|
2086*
|
936
|
| Thu 25: |
1310 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
43.00g |
|
193.00g |
|
2124*
|
814
|
| Wed 24: |
1470 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
64.00g |
|
251.00g |
|
2239*
|
769
|
| Tue 23: |
1250 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
47.00g |
|
200.00g |
|
3023*
|
1773
|
| Mon 22: |
1200 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
33.00g |
|
196.00g |
|
3314*
|
2114
|
| Sun 21: |
1130 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
30.00g |
|
176.00g |
|
2015*
|
885
|
| Sat 20: |
1300 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
41.00g |
|
198.00g |
|
2320*
|
1020
|
| Fri 19: |
990 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
27.00g |
|
177.00g |
|
3783*
|
2793
|
| Thu 18: |
1090 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
22.00g |
|
197.00g |
|
2163*
|
1073
|
| Wed 17: |
920 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.00g |
|
179.00g |
|
2218*
|
1298
|
| Tue 16: |
1236 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
33.29g |
|
232.97g |
|
3429*
|
2193
|
| Mon 15: |
940 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
13.00g |
|
188.00g |
|
3448*
|
2508
|
