| January 2022 |
| Sun 16: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
13.48g |
|
56.50g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
52.29g |
|
181.58g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.54g |
|
56.82g |
|
-
|
-
|
| Wed 17: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
36.94g |
|
158.18g |
|
-
|
-
|
| Tue 16: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.53g |
|
36.11g |
|
-
|
-
|
| Mon 15: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
48.13g |
|
188.13g |
|
-
|
-
|
| Sat 13: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.44g |
|
34.96g |
|
-
|
-
|
| Fri 12: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
5.75g |
|
32.75g |
|
-
|
-
|
| Wed 10: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
49.48g |
|
238.90g |
|
-
|
-
|
| Tue 9: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.63g |
|
59.28g |
|
-
|
-
|
| Mon 8: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
37.51g |
|
291.00g |
|
-
|
-
|
| Sun 7: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
43.39g |
|
186.57g |
|
-
|
-
|
| Sat 6: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
33.50g |
|
161.19g |
|
-
|
-
|
| Fri 5: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
34.09g |
|
158.19g |
|
-
|
-
|
| Thu 4: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
31.27g |
|
148.74g |
|
-
|
-
|
| Wed 3: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
43.17g |
|
116.85g |
|
-
|
-
|
| Tue 2: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
30.92g |
|
122.18g |
|
-
|
-
|
| Mon 1: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
39.00g |
|
124.88g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
14.49g |
|
53.36g |
|
-
|
-
|
