alejandrogarcia4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 669 * 23%
Fat:
 
Prot:
 
Carbs:
21.08g
 
46.21g
 
72.34g
- -
Mon 26: 2107 * 73%
Fat:
 
Prot:
 
Carbs:
68.52g
 
127.77g
 
246.77g
- -
Sun 25: 2533 * 87%
Fat:
 
Prot:
 
Carbs:
103.58g
 
129.07g
 
269.50g
- -
Mon 12: 1877 * 65%
Fat:
 
Prot:
 
Carbs:
58.07g
 
171.25g
 
185.02g
- -
Sun 11: 2654 * 92%
Fat:
 
Prot:
 
Carbs:
92.30g
 
172.39g
 
290.87g
- -
Sat 10: 2330 * 80%
Fat:
 
Prot:
 
Carbs:
98.77g
 
121.30g
 
261.17g
- -
Fri 9: 1979 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
171.37g
 
213.05g
- -
Thu 8: 2046 * 71%
Fat:
 
Prot:
 
Carbs:
58.76g
 
170.10g
 
230.19g
- -
Wed 7: 1915 * 66%
Fat:
 
Prot:
 
Carbs:
53.84g
 
171.82g
 
203.40g
- -
Tue 6: 2202 * 76%
Fat:
 
Prot:
 
Carbs:
55.81g
 
176.87g
 
245.37g
- -
Mon 5: 2357 * 81%
Fat:
 
Prot:
 
Carbs:
76.84g
 
173.98g
 
272.40g
- -
Sun 4: 2530 * 87%
Fat:
 
Prot:
 
Carbs:
79.07g
 
163.38g
 
282.16g
- -
Sat 3: 2205 * 76%
Fat:
 
Prot:
 
Carbs:
65.74g
 
210.64g
 
207.00g
- -
Thu 1: 2074 * 72%
Fat:
 
Prot:
 
Carbs:
58.46g
 
199.17g
 
220.56g
- -
July 2024
Tue 30: 2017 * 70%
Fat:
 
Prot:
 
Carbs:
60.35g
 
199.36g
 
186.02g
- -
Mon 29: 2048 * 71%
Fat:
 
Prot:
 
Carbs:
53.64g
 
172.49g
 
212.47g
- -
Sun 28: 1937 * 67%
Fat:
 
Prot:
 
Carbs:
43.03g
 
188.32g
 
191.93g
- -
Mon 22: 2073 * 71%
Fat:
 
Prot:
 
Carbs:
64.65g
 
197.81g
 
190.09g
- -
Fri 19: 1536 * 53%
Fat:
 
Prot:
 
Carbs:
56.97g
 
136.27g
 
111.61g
- -
Thu 18: 1928 * 66%
Fat:
 
Prot:
 
Carbs:
47.69g
 
171.64g
 
227.22g
- -
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