| August 2023 |
| Mon 21: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
46.69g |
|
181.80g |
|
-
|
-
|
| Sun 20: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
49.63g |
|
154.11g |
|
-
|
-
|
| Wed 16: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
11.80g |
|
153.18g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
27.32g |
|
66.79g |
|
-
|
-
|
| Thu 15: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
40.55g |
|
81.08g |
|
-
|
-
|
| Wed 14: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
43.84g |
|
69.84g |
|
-
|
-
|
| Tue 13: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
37.10g |
|
61.68g |
|
-
|
-
|
| Mon 12: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
23.36g |
|
36.10g |
|
-
|
-
|
| Wed 7: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
30.74g |
|
55.52g |
|
-
|
-
|
| Tue 6: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
42.42g |
|
87.68g |
|
-
|
-
|
| Mon 5: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
60.65g |
|
159.89g |
|
-
|
-
|
| Sun 4: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
50.19g |
|
105.85g |
|
-
|
-
|
| Sat 3: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
30.21g |
|
130.81g |
|
-
|
-
|
| Fri 2: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
25.94g |
|
42.94g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
34.48g |
|
100.25g |
|
-
|
-
|
| Mon 29: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
46.73g |
|
146.89g |
|
-
|
-
|
| Mon 22: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
18.04g |
|
72.32g |
|
-
|
-
|
| Mon 8: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
62.10g |
|
106.23g |
|
-
|
-
|
| Sun 7: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
19.68g |
|
77.62g |
|
-
|
-
|
| Sat 6: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
37.25g |
|
152.18g |
|
-
|
-
|
