| July 2024 |
| Tue 30: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
7.67g |
|
29.69g |
|
-
|
-
|
| Mon 29: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
34.20g |
|
61.43g |
|
-
|
-
|
| Sun 28: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
63.97g |
|
59.84g |
|
-
|
-
|
| Sat 27: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
88.64g |
|
66.23g |
|
-
|
-
|
| Fri 26: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
70.39g |
|
76.07g |
|
-
|
-
|
| Thu 25: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
94.88g |
|
48.07g |
|
-
|
-
|
| Wed 24: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
78.66g |
|
39.97g |
|
-
|
-
|
| Tue 23: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
52.54g |
|
62.44g |
|
2290*
|
 1700
|
| Mon 22: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
22.39g |
|
13.28g |
|
2413*
|
2207
|
| Sun 21: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
62.48g |
|
54.46g |
|
-
|
-
|
| Sat 20: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
101.17g |
|
54.10g |
|
-
|
-
|
| Fri 19: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
71.92g |
|
48.76g |
|
2334*
|
1750
|
| Thu 18: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
69.25g |
|
28.49g |
|
2437*
|
1937
|
| Wed 17: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
56.06g |
|
59.12g |
|
-
|
-
|
| Tue 16: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
56.69g |
|
54.11g |
|
2504*
|
1973
|
| Mon 15: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
78.00g |
|
53.69g |
|
2357*
|
1760
|
| Sun 14: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
40.86g |
|
83.27g |
|
1618*
|
1049
|
| Sat 13: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
55.01g |
|
57.36g |
|
1732*
|
1135
|
| Fri 12: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
49.66g |
|
45.05g |
|
2297*
|
1805
|
| Thu 11: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
64.34g |
|
57.53g |
|
2519*
|
1974
|
