| September 2023 |
| Thu 7: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
62.52g |
|
192.15g |
|
-
|
-
|
| Mon 4: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
59.51g |
|
123.46g |
|
-
|
-
|
| Sun 3: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
61.13g |
|
44.62g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
55.58g |
|
160.45g |
|
-
|
-
|
| Fri 18: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
29.27g |
|
36.07g |
|
-
|
-
|
| Thu 17: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
30.86g |
|
24.25g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
32.00g |
|
33.08g |
|
-
|
-
|
| Wed 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
91.55g |
|
99.84g |
|
-
|
-
|
| Tue 20: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
56.39g |
|
95.04g |
|
-
|
-
|
| Mon 19: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
96.12g |
|
252.51g |
|
-
|
-
|
| Sat 17: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
22.40g |
|
20.60g |
|
-
|
-
|
| Tue 13: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
23.14g |
|
59.61g |
|
-
|
-
|
| Fri 9: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
96.95g |
|
113.14g |
|
-
|
-
|
| Tue 6: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
53.43g |
|
49.96g |
|
-
|
-
|
| Sat 3: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
25.71g |
|
60.43g |
|
-
|
-
|
| Fri 2: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
104.12g |
|
146.14g |
|
-
|
-
|
| Thu 1: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
95.14g |
|
129.94g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
91.47g |
|
155.45g |
|
-
|
-
|
| Tue 30: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
106.70g |
|
154.71g |
|
-
|
-
|
| Mon 29: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
115.14g |
|
141.26g |
|
-
|
-
|
