Natinha Cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 14: 762 * 48%
Fat:
 
Prot:
 
Carbs:
47.21g
 
40.92g
 
43.86g
- -
May 2021
Mon 31: 627 * 63%
Fat:
 
Prot:
 
Carbs:
2707.03g
 
25.40g
 
112.09g
- -
Tue 18: 354 * 35%
Fat:
 
Prot:
 
Carbs:
11.52g
 
24.22g
 
37.85g
- -
Mon 17: 935 * 94%
Fat:
 
Prot:
 
Carbs:
49.00g
 
46.57g
 
78.09g
- -
Sat 15: 113 * 11%
Fat:
 
Prot:
 
Carbs:
4.10g
 
1.50g
 
17.00g
- -
Fri 14: 712 * 71%
Fat:
 
Prot:
 
Carbs:
31.87g
 
36.75g
 
68.54g
- -
Thu 13: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
88.96g
 
59.13g
 
99.65g
- -
Wed 12: 651 * 65%
Fat:
 
Prot:
 
Carbs:
26.24g
 
38.92g
 
69.84g
- -
Tue 11: 920 * 92%
Fat:
 
Prot:
 
Carbs:
19.67g
 
42.12g
 
142.70g
- -
Mon 10: 470 * 47%
Fat:
 
Prot:
 
Carbs:
16.47g
 
20.85g
 
61.92g
- -
Sat 8: 517 * 52%
Fat:
 
Prot:
 
Carbs:
17.49g
 
30.56g
 
58.77g
- -
Fri 7: 835 * 84%
Fat:
 
Prot:
 
Carbs:
30.49g
 
44.83g
 
97.50g
- -
Thu 6: 763 * 76%
Fat:
 
Prot:
 
Carbs:
29.21g
 
56.98g
 
64.81g
- -
Wed 5: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
36.21g
 
55.74g
 
164.39g
2428*  1223
Tue 4: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
45.42g
 
56.65g
 
85.77g
2443*  1282
Mon 3: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
46.50g
 
48.66g
 
112.02g
2443*  1385
Sun 2: 693 * 58%
Fat:
 
Prot:
 
Carbs:
30.76g
 
49.19g
 
53.75g
- -
Sat 1: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
50.91g
 
42.60g
 
161.54g
- -
April 2021
Fri 30: 1858 * 155%
Fat:
 
Prot:
 
Carbs:
80.88g
 
58.14g
 
230.59g
- -
Thu 29: 786 * 66%
Fat:
 
Prot:
 
Carbs:
22.02g
 
52.15g
 
91.52g
- -
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