majiangshaobing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1073 * 153%
Fat:
 
Prot:
 
Carbs:
35.82g
 
86.77g
 
100.67g
- -
October 2023
Mon 9: 562 * 80%
Fat:
 
Prot:
 
Carbs:
15.05g
 
27.28g
 
85.13g
- -
August 2022
Thu 11: 177 * 25%
Fat:
 
Prot:
 
Carbs:
5.84g
 
3.72g
 
28.92g
- -
Thu 4: 578 * 83%
Fat:
 
Prot:
 
Carbs:
12.14g
 
48.53g
 
71.55g
- -
Wed 3: 787 * 112%
Fat:
 
Prot:
 
Carbs:
25.46g
 
47.85g
 
93.82g
- -
Tue 2: 680 * 97%
Fat:
 
Prot:
 
Carbs:
18.93g
 
41.40g
 
89.48g
- -
Mon 1: 665 * 95%
Fat:
 
Prot:
 
Carbs:
19.99g
 
44.30g
 
84.08g
- -
September 2021
Sat 18: 364 * 52%
Fat:
 
Prot:
 
Carbs:
5.26g
 
18.28g
 
60.60g
- -
Thu 16: 774 * 111%
Fat:
 
Prot:
 
Carbs:
27.36g
 
37.97g
 
100.30g
- -
Wed 15: 948 * 135%
Fat:
 
Prot:
 
Carbs:
35.18g
 
48.02g
 
109.43g
- -
Tue 14: 904 * 129%
Fat:
 
Prot:
 
Carbs:
42.42g
 
47.20g
 
90.73g
- -
Mon 13: 867 * 124%
Fat:
 
Prot:
 
Carbs:
29.93g
 
40.85g
 
118.75g
- -
Sun 12: 889 * 127%
Fat:
 
Prot:
 
Carbs:
18.78g
 
59.49g
 
123.45g
- -
Sat 11: 627 * 90%
Fat:
 
Prot:
 
Carbs:
32.50g
 
41.47g
 
40.94g
- -
Fri 10: 554 * 79%
Fat:
 
Prot:
 
Carbs:
25.82g
 
21.32g
 
63.53g
- -
Thu 9: 778 * 111%
Fat:
 
Prot:
 
Carbs:
33.50g
 
48.66g
 
74.24g
- -
Wed 8: 610 * 87%
Fat:
 
Prot:
 
Carbs:
30.30g
 
41.13g
 
48.89g
- -
Tue 7: 900 * 129%
Fat:
 
Prot:
 
Carbs:
28.22g
 
60.37g
 
106.95g
- -
Mon 6: 729 * 104%
Fat:
 
Prot:
 
Carbs:
21.90g
 
43.56g
 
90.16g
- -
Sun 5: 894 * 128%
Fat:
 
Prot:
 
Carbs:
31.51g
 
47.39g
 
104.98g
- -
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