| September 2024 |
| Sun 22: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
36.28g |
|
208.39g |
|
-
|
-
|
| Tue 17: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
5.24g |
|
54.87g |
|
-
|
-
|
| Mon 16: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
15.31g |
|
298.80g |
|
-
|
-
|
| Sat 14: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
66.72g |
|
316.06g |
|
-
|
-
|
| Fri 13: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
50.11g |
|
256.02g |
|
-
|
-
|
| Thu 12: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
32.81g |
|
179.08g |
|
-
|
-
|
| Wed 11: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
43.85g |
|
234.17g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
59.98g |
|
91.37g |
|
-
|
-
|
| Thu 7: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
32.85g |
|
151.23g |
|
-
|
-
|
| Wed 6: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
37.87g |
|
138.31g |
|
-
|
-
|
| Tue 5: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
40.12g |
|
118.12g |
|
-
|
-
|
| Mon 4: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
57.82g |
|
132.73g |
|
-
|
-
|
| Sun 3: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
49.85g |
|
178.04g |
|
-
|
-
|
| Sat 2: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
50.15g |
|
201.86g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
38.47g |
|
106.18g |
|
-
|
-
|
| Sun 10: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
37.94g |
|
166.43g |
|
-
|
-
|
| Sat 9: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
54.66g |
|
160.04g |
|
-
|
-
|
| Fri 8: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
50.27g |
|
179.84g |
|
-
|
-
|
| Thu 7: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
46.60g |
|
106.78g |
|
-
|
-
|
| Wed 6: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
68.46g |
|
145.54g |
|
-
|
-
|
