albina2605galim1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 166 * 13%
Fat:
 
Prot:
 
Carbs:
5.67g
 
9.01g
 
18.88g
- -
Tue 16: 853 * 66%
Fat:
 
Prot:
 
Carbs:
54.90g
 
47.05g
 
50.05g
- -
Tue 2: 413 * 32%
Fat:
 
Prot:
 
Carbs:
21.53g
 
26.87g
 
25.31g
- -
June 2024
Fri 28: 209 * 16%
Fat:
 
Prot:
 
Carbs:
13.97g
 
14.86g
 
5.95g
- -
Sat 8: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Tue 4: 520 * 40%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.01g
 
52.74g
- -
Mon 3: 438 * 34%
Fat:
 
Prot:
 
Carbs:
17.61g
 
23.08g
 
45.38g
- -
May 2024
Wed 29: 188 * 14%
Fat:
 
Prot:
 
Carbs:
1.83g
 
6.56g
 
35.65g
- -
Thu 23: 226 * 17%
Fat:
 
Prot:
 
Carbs:
5.51g
 
13.63g
 
29.74g
- -
Mon 20: 805 * 62%
Fat:
 
Prot:
 
Carbs:
5.90g
 
25.30g
 
162.30g
- -
Sat 4: 298 * 23%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.24g
 
44.33g
- -
Fri 3: 373 * 29%
Fat:
 
Prot:
 
Carbs:
18.82g
 
17.99g
 
31.24g
- -
April 2024
Mon 29: 368 * 28%
Fat:
 
Prot:
 
Carbs:
2.28g
 
10.85g
 
74.25g
- -
Sun 28: 737 * 57%
Fat:
 
Prot:
 
Carbs:
40.22g
 
34.97g
 
58.21g
- -
Fri 26: 284 * 22%
Fat:
 
Prot:
 
Carbs:
14.10g
 
12.32g
 
27.08g
- -
Thu 25: 765 * 59%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.57g
 
43.25g
- -
Wed 24: 930 * 72%
Fat:
 
Prot:
 
Carbs:
39.19g
 
43.37g
 
101.76g
- -
Tue 23: 638 * 49%
Fat:
 
Prot:
 
Carbs:
18.06g
 
37.29g
 
81.39g
- -
Sun 21: 336 * 26%
Fat:
 
Prot:
 
Carbs:
13.90g
 
22.93g
 
28.51g
- -
Sat 13: 206 * 16%
Fat:
 
Prot:
 
Carbs:
7.62g
 
11.62g
 
24.13g
- -
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