| Daily Average: |
Exercise: 2415 Cals |
|
Food: 1715 Cals |
(Fat: 70.76g, Protein: 65.24g, Carbs: 202.90g) |
| Monthly Total: |
Exercise: 9661 Cals |
|
Food: 3430 Cals |
(Fat: 141.51g, Protein: 130.48g, Carbs: 405.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -516 |
|
3
|
Net -777 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (10 Jan 24)
|
