| September 2024 |
| Wed 4: |
-
|
-
|
|
2515*
|
-
|
| Tue 3: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
73.91g |
|
198.50g |
|
2397*
|
 777
|
| Mon 2: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
56.57g |
|
207.29g |
|
2326*
|
516
|
| Sun 1: |
-
|
-
|
|
2423*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2572*
|
-
|
| Fri 30: |
-
|
-
|
|
2380*
|
-
|
| Thu 29: |
-
|
-
|
|
2659*
|
-
|
| Wed 28: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
22.95g |
|
12.60g |
|
2220*
|
2021
|
| Tue 27: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
110.67g |
|
161.43g |
|
2087*
|
662
|
| Mon 26: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
86.15g |
|
186.03g |
|
2005*
|
579
|
| Sun 25: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
93.30g |
|
190.07g |
|
1952*
|
468
|
| Sat 24: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
91.84g |
|
178.14g |
|
1935*
|
459
|
| Fri 23: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
112.81g |
|
160.67g |
|
2162*
|
719
|
| Thu 22: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
102.62g |
|
125.09g |
|
1720*
|
441
|
| Wed 21: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
107.69g |
|
148.42g |
|
2283*
|
887
|
| Tue 20: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
110.01g |
|
166.68g |
|
1808*
|
369
|
| Mon 19: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
99.36g |
|
173.81g |
|
1996*
|
427
|
| Sun 18: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
102.25g |
|
156.21g |
|
2134*
|
744
|
| Sat 17: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
101.28g |
|
175.37g |
|
2011*
|
466
|
| Fri 16: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
109.96g |
|
179.59g |
|
2024*
|
603
|
