| August 2021 |
| Tue 10: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
16.85g |
|
4.92g |
|
2978*
|
 2800
|
| Sun 8: |
576 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
55.97g |
|
16.39g |
|
2978*
|
2402
|
| Sat 7: |
-
|
-
|
|
3105*
|
-
|
| Fri 6: |
649 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
55.89g |
|
13.72g |
|
3588*
|
2939
|
| Wed 4: |
664 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
88.87g |
|
3.63g |
|
2567*
|
1903
|
| Tue 3: |
541 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
40.20g |
|
27.69g |
|
2465*
|
1924
|
| Mon 2: |
987 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
70.09g |
|
131.55g |
|
3231*
|
2244
|
| July 2021 |
| Thu 22: |
-
|
-
|
|
2478*
|
-
|
| June 2021 |
| Wed 2: |
643 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
8.04g |
|
34.29g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
571 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
25.97g |
|
39.71g |
|
2586*
|
2015
|
| Wed 19: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
38.25g |
|
60.50g |
|
3470*
|
2730
|
| Tue 18: |
591 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
98.75g |
|
21.08g |
|
2610*
|
2019
|
| Mon 17: |
648 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
34.92g |
|
54.86g |
|
3336*
|
2688
|
| Sat 15: |
1555 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
107.59g |
|
165.61g |
|
2596*
|
1041
|
| Fri 14: |
994 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
67.13g |
|
35.22g |
|
-
|
-
|
| Tue 11: |
1188 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
74.48g |
|
53.13g |
|
-
|
-
|
| Mon 10: |
1044 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
96.10g |
|
29.41g |
|
3392*
|
2348
|
| Sun 9: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
19.81g |
|
12.86g |
|
3363*
|
3032
|
| Sat 8: |
964 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
50.08g |
|
86.90g |
|
2667*
|
1703
|
| Fri 7: |
580 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
65.65g |
|
22.24g |
|
2722*
|
2142
|
| Thu 6: |
990 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
43.89g |
|
97.41g |
|
3456*
|
2466
|
| Wed 5: |
546 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
29.21g |
|
60.47g |
|
2683*
|
2137
|
