RobertP83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 545 * 24%
Fat:
 
Prot:
 
Carbs:
18.93g
 
29.44g
 
62.19g
- -
Sun 6: 2082 * 91%
Fat:
 
Prot:
 
Carbs:
72.02g
 
76.68g
 
284.83g
- -
Sat 5: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
91.99g
 
162.00g
 
164.66g
- -
Fri 4: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
88.39g
 
97.19g
 
265.71g
- -
Thu 3: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
51.50g
 
81.74g
 
119.85g
- -
Wed 2: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
73.59g
 
71.15g
 
322.37g
- -
Tue 1: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
78.23g
 
71.22g
 
246.32g
- -
January 2022
Mon 31: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
53.95g
 
69.40g
 
206.48g
- -
Sun 30: 2986 * 130%
Fat:
 
Prot:
 
Carbs:
90.01g
 
87.12g
 
450.51g
- -
Sat 29: 2331 * 101%
Fat:
 
Prot:
 
Carbs:
88.60g
 
96.63g
 
226.20g
- -
Fri 28: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
105.50g
 
141.01g
 
149.28g
- -
Thu 27: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
87.87g
 
108.21g
 
216.69g
- -
Wed 26: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
66.42g
 
119.45g
 
206.25g
- -
Tue 25: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
112.14g
 
109.58g
 
198.15g
- -
Mon 24: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
85.79g
 
94.48g
 
257.33g
- -
October 2021
Fri 15: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
89.36g
 
88.16g
 
188.39g
- -
Thu 14: 423 * 18%
Fat:
 
Prot:
 
Carbs:
19.22g
 
30.01g
 
30.23g
- -
Mon 11: 2170 * 94%
Fat:
 
Prot:
 
Carbs:
90.42g
 
82.44g
 
256.64g
- -
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