| November 2021 |
| Wed 10: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
35.74g |
|
90.15g |
|
-
|
-
|
| Tue 9: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
34.71g |
|
101.67g |
|
-
|
-
|
| Mon 8: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
72.57g |
|
186.69g |
|
672*
|
 900
|
| Sun 7: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
16.35g |
|
21.69g |
|
422*
|
 94
|
| Sat 6: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
33.14g |
|
79.69g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
457*
|
-
|
| October 2021 |
| Sat 30: |
-
|
-
|
|
507*
|
-
|
| Wed 27: |
-
|
-
|
|
556*
|
-
|
| Mon 25: |
-
|
-
|
|
560*
|
-
|
| Sun 24: |
-
|
-
|
|
482*
|
-
|
| Sat 23: |
-
|
-
|
|
514*
|
-
|
| Tue 19: |
-
|
-
|
|
456*
|
-
|
| Tue 12: |
-
|
-
|
|
427*
|
-
|
| September 2021 |
| Tue 7: |
1035
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
29.77g |
|
94.82g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
33.87g |
|
99.19g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
30.00g |
|
-
|
-
|
| Wed 9: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
28.28g |
|
88.44g |
|
-
|
-
|
| Tue 8: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
53.91g |
|
120.10g |
|
-
|
-
|
| Mon 7: |
2042 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
96.39g |
|
48.71g |
|
158.57g |
|
-
|
-
|
| Sun 6: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
35.51g |
|
108.42g |
|
-
|
-
|
| Sat 5: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
42.08g |
|
176.83g |
|
-
|
-
|
| Fri 4: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
65.03g |
|
184.62g |
|
-
|
-
|
| Thu 3: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
54.12g |
|
121.49g |
|
-
|
-
|
| Wed 2: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
36.57g |
|
135.69g |
|
-
|
-
|
| Tue 1: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
26.93g |
|
189.50g |
|
224*
|
1295
|
| May 2021 |
| Mon 31: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
66.25g |
|
148.47g |
|
448*
|
900
|
| Fri 7: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
21.18g |
|
80.22g |
|
269*
|
596
|
| Thu 6: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
27.42g |
|
138.30g |
|
-
|
-
|
