pazan93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 972 * 32%
Fat:
 
Prot:
 
Carbs:
68.85g
 
35.25g
 
56.05g
- -
January 2023
Wed 4: 1606 * 53%
Fat:
 
Prot:
 
Carbs:
46.65g
 
199.72g
 
88.76g
- -
Tue 3: 1396 * 46%
Fat:
 
Prot:
 
Carbs:
38.59g
 
190.56g
 
64.31g
- -
Sun 1: 1423 * 47%
Fat:
 
Prot:
 
Carbs:
38.33g
 
88.95g
 
171.58g
- -
December 2022
Tue 20: 2295 * 76%
Fat:
 
Prot:
 
Carbs:
67.59g
 
203.69g
 
197.12g
- -
Mon 19: 637 * 21%
Fat:
 
Prot:
 
Carbs:
5.20g
 
122.10g
 
22.30g
- -
Wed 14: 1903 * 63%
Fat:
 
Prot:
 
Carbs:
18.40g
 
198.50g
 
226.20g
- -
Tue 13: 2068 * 69%
Fat:
 
Prot:
 
Carbs:
32.36g
 
217.08g
 
216.58g
- -
November 2022
Fri 18: 2049 * 68%
Fat:
 
Prot:
 
Carbs:
78.85g
 
212.77g
 
118.04g
- -
Fri 11: 1960 * 65%
Fat:
 
Prot:
 
Carbs:
57.39g
 
214.27g
 
141.72g
- -
Sun 6: 1904 * 63%
Fat:
 
Prot:
 
Carbs:
79.96g
 
178.79g
 
111.45g
- -
Thu 3: 2515 * 84%
Fat:
 
Prot:
 
Carbs:
72.85g
 
217.54g
 
243.49g
- -
Wed 2: 2363 * 79%
Fat:
 
Prot:
 
Carbs:
79.13g
 
217.61g
 
181.50g
- -
Tue 1: 2016 * 67%
Fat:
 
Prot:
 
Carbs:
80.77g
 
209.81g
 
106.74g
- -
October 2022
Mon 31: 2370 * 79%
Fat:
 
Prot:
 
Carbs:
62.79g
 
250.33g
 
192.65g
- -
Sun 30: 1897 * 63%
Fat:
 
Prot:
 
Carbs:
27.37g
 
173.41g
 
231.29g
- -
Sat 29: 3334 * 111%
Fat:
 
Prot:
 
Carbs:
116.52g
 
292.76g
 
270.07g
- -
Fri 28: 1583 * 53%
Fat:
 
Prot:
 
Carbs:
40.70g
 
147.90g
 
152.16g
- -
Thu 27: 3504 * 116%
Fat:
 
Prot:
 
Carbs:
152.55g
 
199.73g
 
322.44g
- -
Wed 26: 2552 * 85%
Fat:
 
Prot:
 
Carbs:
89.79g
 
229.09g
 
200.47g
- -
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