| July 2024 |
| Tue 9: |
-
|
-
|
|
1369*
|
-
|
| Mon 8: |
-
|
-
|
|
1476*
|
-
|
| Sun 7: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
53.74g |
|
72.08g |
|
1542*
|
 854
|
| Sat 6: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
70.41g |
|
86.84g |
|
1701*
|
714
|
| Fri 5: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
72.34g |
|
48.21g |
|
1457*
|
732
|
| Thu 4: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
66.86g |
|
117.17g |
|
1218*
|
266
|
| Wed 3: |
-
|
-
|
|
1539*
|
-
|
| Tue 2: |
-
|
-
|
|
1471*
|
-
|
| Mon 1: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
67.60g |
|
65.89g |
|
1835*
|
1094
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1456*
|
-
|
| Sat 29: |
-
|
-
|
|
1572*
|
-
|
| Fri 28: |
-
|
-
|
|
1710*
|
-
|
| Thu 27: |
-
|
-
|
|
1620*
|
-
|
| Wed 26: |
-
|
-
|
|
1628*
|
-
|
| Tue 25: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
37.76g |
|
100.34g |
|
1729*
|
883
|
| Mon 24: |
-
|
-
|
|
1505*
|
-
|
| Sun 23: |
-
|
-
|
|
1613*
|
-
|
| Sat 22: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
65.63g |
|
70.68g |
|
1671*
|
830
|
| Fri 21: |
-
|
-
|
|
1578*
|
-
|
| Thu 20: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
80.47g |
|
61.75g |
|
1675*
|
618
|
