Kakaau211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: - - 1937* -
Wed 2: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
71.35g
 
60.30g
 
125.86g
2609*  1202
Tue 1: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
63.69g
 
57.99g
 
194.47g
2665*  1065
May 2021
Mon 31: - - 2629* -
Sun 30: - - 2748* -
Sat 29: 422 * 26%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.76g
 
66.82g
2652*  2230
Fri 28: - - 2735* -
Thu 27: - - 2364* -
Wed 26: 363 * 23%
Fat:
 
Prot:
 
Carbs:
17.76g
 
9.89g
 
44.18g
2421*  2058
Tue 25: - - 2513* -
Mon 24: - - 2531* -
Sun 23: - - 2764* -
Sat 22: - - 3092* -
Fri 21: - - 2748* -
Thu 20: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
64.64g
 
51.20g
 
144.18g
2566*  1214
Wed 19: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
72.57g
 
67.75g
 
156.49g
2489*  935
Tue 18: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
53.03g
 
53.35g
 
164.12g
2548*  1197
Mon 17: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
80.83g
 
60.13g
 
151.02g
2367*  815
Sun 16: - - 2696* -
Sat 15: - - 2862* -
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