| Daily Average: |
Exercise: 1982 Cals |
|
Food: 875 Cals |
(Fat: 46.60g, Protein: 31.35g, Carbs: 84.09g) |
| Monthly Total: |
Exercise: 7929 Cals |
|
Food: 4377 Cals |
(Fat: 232.98g, Protein: 156.76g, Carbs: 420.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -991 |
|
|
2
|
3
|
Net -1239 |
|
4
|
Net -1027 |
|
5
|
Net -948 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (07 Apr 24)
|
