| September 2024 |
| Thu 5: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
43.13g |
|
128.88g |
|
2007*
|
 948
|
| Wed 4: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
23.68g |
|
105.54g |
|
1954*
|
1027
|
| Tue 3: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
25.77g |
|
68.64g |
|
1954*
|
1239
|
| Mon 2: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
18.62g |
|
55.79g |
|
-
|
-
|
| Sun 1: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
45.56g |
|
61.61g |
|
2014*
|
991
|
| August 2024 |
| Sat 31: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
26.34g |
|
51.40g |
|
-
|
-
|
| Fri 30: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
51.87g |
|
134.15g |
|
1961*
|
669
|
| Thu 29: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
25.00g |
|
75.00g |
|
1961*
|
1401
|
| Wed 28: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
31.34g |
|
29.40g |
|
-
|
-
|
| Tue 27: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
57.97g |
|
97.05g |
|
2220*
|
862
|
| Mon 26: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
25.95g |
|
50.09g |
|
1859*
|
1397
|
| Sun 25: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
86.96g |
|
86.12g |
|
2207*
|
1190
|
| Sat 24: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
31.00g |
|
21.00g |
|
-
|
-
|
| Fri 23: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
36.93g |
|
31.48g |
|
-
|
-
|
| Thu 22: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
15.22g |
|
48.83g |
|
1992*
|
1352
|
| Wed 21: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
15.02g |
|
43.66g |
|
-
|
-
|
| Tue 20: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
43.25g |
|
171.06g |
|
1885*
|
582
|
| Mon 19: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
28.29g |
|
48.58g |
|
-
|
-
|
| Sun 18: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
36.00g |
|
25.00g |
|
1995*
|
1515
|
| Sat 17: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
38.37g |
|
138.83g |
|
2210*
|
941
|
