| September 2021 |
| Mon 27: |
414 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
18.15g |
|
44.26g |
|
-
|
-
|
| Sun 19: |
783 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
20.80g |
|
114.80g |
|
-
|
-
|
| Thu 16: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.70g |
|
28.90g |
|
-
|
-
|
| Tue 14: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
21.93g |
|
151.23g |
|
-
|
-
|
| Mon 13: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.82g |
|
49.84g |
|
-
|
-
|
| Sun 12: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.04g |
|
31.54g |
|
-
|
-
|
| Sat 11: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
29.16g |
|
99.96g |
|
-
|
-
|
| Thu 9: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
32.95g |
|
41.60g |
|
-
|
-
|
| Wed 8: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
3.16g |
|
40.71g |
|
-
|
-
|
| Tue 7: |
608 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
39.93g |
|
92.94g |
|
-
|
-
|
| Sun 5: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.70g |
|
28.90g |
|
-
|
-
|
| Sat 4: |
1657 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
42.06g |
|
269.43g |
|
-
|
-
|
| Wed 1: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
53.95g |
|
34.52g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
166 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
26.00g |
|
-
|
-
|
| Mon 30: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Sat 28: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.00g |
|
42.60g |
|
-
|
-
|
| Fri 27: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
16.85g |
|
181.72g |
|
-
|
-
|
| Tue 24: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
7.02g |
|
59.30g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
2144*
|
-
|
| Fri 20: |
508 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
20.46g |
|
24.73g |
|
-
|
-
|
| Wed 18: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
34.89g |
|
143.51g |
|
-
|
-
|
