| December 2021 |
| Sun 19: |
304 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.44g |
|
25.60g |
|
-
|
-
|
| Sat 18: |
379 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
17.40g |
|
28.05g |
|
-
|
-
|
| Fri 17: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
22.35g |
|
94.73g |
|
-
|
-
|
| Thu 16: |
677 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
19.86g |
|
86.59g |
|
-
|
-
|
| Wed 15: |
282 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.11g |
|
3.83g |
|
-
|
-
|
| Tue 14: |
288 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
12.36g |
|
27.78g |
|
-
|
-
|
| Mon 13: |
830 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
30.80g |
|
87.01g |
|
-
|
-
|
| Sat 11: |
983 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
66.34g |
|
57.06g |
|
-
|
-
|
| Fri 10: |
1199 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
42.05g |
|
134.84g |
|
-
|
-
|
| Thu 9: |
1124 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
61.16g |
|
67.40g |
|
-
|
-
|
| Wed 8: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
37.72g |
|
82.62g |
|
-
|
-
|
| Tue 7: |
1144 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
45.83g |
|
109.56g |
|
-
|
-
|
| Mon 6: |
1350 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
75.98g |
|
110.72g |
|
-
|
-
|
| Sun 5: |
758 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
43.84g |
|
63.71g |
|
-
|
-
|
| Sat 4: |
1057 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
56.84g |
|
89.40g |
|
-
|
-
|
| Fri 3: |
955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
29.61g |
|
149.78g |
|
-
|
-
|
| Thu 2: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
30.69g |
|
88.85g |
|
-
|
-
|
| Wed 1: |
901 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
48.93g |
|
83.44g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
821 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
47.55g |
|
88.18g |
|
-
|
-
|
| Mon 29: |
1175 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
81.03g |
|
86.39g |
|
-
|
-
|
