| December 2023 |
| Wed 20: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
65.22g |
|
92.44g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
36.66g |
|
115.80g |
|
-
|
-
|
| Sun 30: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
6.22g |
|
28.52g |
|
-
|
-
|
| Sat 29: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
55.64g |
|
75.64g |
|
-
|
-
|
| Fri 28: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
69.99g |
|
65.86g |
|
-
|
-
|
| Thu 27: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
85.88g |
|
145.73g |
|
819*
|
 557
|
| Wed 26: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
58.20g |
|
114.12g |
|
785*
|
312
|
| Tue 25: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
60.00g |
|
79.49g |
|
685*
|
217
|
| Mon 24: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
67.14g |
|
100.35g |
|
748*
|
265
|
| July 2022 |
| Thu 7: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
11.52g |
|
37.64g |
|
-
|
-
|
| Wed 6: |
962 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
61.42g |
|
106.11g |
|
1569*
|
 607
|
| Tue 5: |
898 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
49.46g |
|
131.59g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1013 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
54.09g |
|
115.94g |
|
-
|
-
|
| Sat 24: |
535 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
30.59g |
|
53.12g |
|
-
|
-
|
| Fri 23: |
1082 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
57.76g |
|
128.51g |
|
-
|
-
|
| Thu 22: |
1016 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
47.08g |
|
130.57g |
|
-
|
-
|
| Wed 21: |
979 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
55.21g |
|
103.67g |
|
-
|
-
|
| Tue 20: |
1060 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
54.87g |
|
126.08g |
|
-
|
-
|
| Mon 19: |
924 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
46.89g |
|
101.39g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
845 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
45.28g |
|
88.12g |
|
-
|
-
|
