Oksamzach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
68.98g
 
94.92g
 
176.77g
810*  885
Sat 7: - - 1341* -
Fri 6: - - 1336* -
Thu 5: - - 1464* -
Wed 4: - - 1509* -
Tue 3: - - 1371* -
Mon 2: - - 1440* -
Sun 1: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
46.07g
 
50.56g
 
124.24g
1335*  218
August 2024
Sat 31: - - 1593* -
Fri 30: - - 1394* -
Thu 29: - - 1502* -
Wed 28: - - 1470* -
Tue 27: - - 1470* -
Mon 26: - - 1390* -
Sun 25: - - 1329* -
Sat 24: - - 1402* -
Fri 23: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
87.57g
 
120.65g
 
169.90g
1386*  585
Thu 22: - - 1316* -
Wed 21: - - 1373* -
Tue 20: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
73.58g
 
83.34g
 
239.74g
1408*  547
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