| November 2021 |
| Sun 7: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
41.39g |
|
98.07g |
|
-
|
-
|
| Sat 6: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
35.93g |
|
64.79g |
|
-
|
-
|
| Thu 4: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
9.05g |
|
57.72g |
|
-
|
-
|
| Wed 3: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
28.23g |
|
35.24g |
|
-
|
-
|
| Tue 2: |
1796 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
83.04g |
|
177.86g |
|
2049*
|
 253
|
| Mon 1: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
48.43g |
|
161.58g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
48.97g |
|
106.03g |
|
-
|
-
|
| Sun 10: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
71.85g |
|
107.75g |
|
1589*
|
590
|
| Tue 5: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
29.70g |
|
38.01g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
-
|
-
|
|
1559*
|
-
|
| Thu 26: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
18.73g |
|
50.68g |
|
-
|
-
|
| Wed 25: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
45.28g |
|
97.65g |
|
-
|
-
|
| Tue 24: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
60.43g |
|
106.52g |
|
-
|
-
|
| Sun 22: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
71.04g |
|
107.73g |
|
1402*
|
97
|
| Sat 21: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
100.66g |
|
113.95g |
|
1770*
|
264
|
| Thu 19: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
10.30g |
|
43.16g |
|
-
|
-
|
| Wed 18: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
4.25g |
|
26.04g |
|
-
|
-
|
| Sat 14: |
2027 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
200.20g |
|
102.66g |
|
-
|
-
|
| Wed 11: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
73.77g |
|
214.98g |
|
1927*
|
134
|
| Tue 10: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
63.36g |
|
118.40g |
|
-
|
-
|
| Sat 7: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
79.33g |
|
240.78g |
|
1808*
|
292
|
