yavuztaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 468 * 19%
Fat:
 
Prot:
 
Carbs:
12.80g
 
22.80g
 
61.20g
- -
Sun 16: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
92.36g
 
118.90g
 
178.33g
- -
Sat 15: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
118.91g
 
124.78g
 
255.07g
- -
Fri 14: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
80.69g
 
139.29g
 
201.79g
- -
Thu 13: 1926 * 77%
Fat:
 
Prot:
 
Carbs:
94.52g
 
127.33g
 
139.02g
- -
Wed 12: 1216 * 49%
Fat:
 
Prot:
 
Carbs:
50.39g
 
48.68g
 
137.02g
- -
Tue 11: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
77.85g
 
112.30g
 
127.70g
- -
Mon 10: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
127.34g
 
107.40g
 
164.84g
- -
Sun 9: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
102.24g
 
134.69g
 
150.07g
- -
Sat 8: 983 * 39%
Fat:
 
Prot:
 
Carbs:
43.86g
 
31.24g
 
111.97g
- -
Fri 7: 1567 * 63%
Fat:
 
Prot:
 
Carbs:
82.68g
 
67.53g
 
146.54g
- -
Wed 5: 2232 * 89%
Fat:
 
Prot:
 
Carbs:
89.03g
 
130.59g
 
223.40g
- -
Tue 4: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
75.63g
 
123.36g
 
247.18g
- -
Mon 3: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
94.25g
 
111.14g
 
237.81g
- -
Sun 2: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
95.66g
 
129.35g
 
261.35g
- -
Sat 1: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
103.27g
 
154.45g
 
169.99g
- -
April 2021
Fri 30: 2544 * 102%
Fat:
 
Prot:
 
Carbs:
121.74g
 
113.21g
 
244.45g
- -
Thu 29: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
32.62g
 
156.32g
 
172.92g
- -
Wed 28: 2320 * 93%
Fat:
 
Prot:
 
Carbs:
95.80g
 
104.61g
 
262.41g
- -
Tue 27: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
110.69g
 
101.34g
 
193.70g
- -
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