micalarry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
50.35g
 
115.86g
 
44.11g
1447*  343
Thu 20: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
49.83g
 
75.59g
 
97.44g
- -
Wed 19: 978 * 65%
Fat:
 
Prot:
 
Carbs:
43.58g
 
81.97g
 
61.60g
1478*  500
Sat 15: 967 * 64%
Fat:
 
Prot:
 
Carbs:
28.62g
 
49.14g
 
130.88g
1495*  528
Fri 14: 845 * 56%
Fat:
 
Prot:
 
Carbs:
45.30g
 
60.50g
 
47.47g
1489*  644
Thu 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
21.28g
 
41.12g
 
131.33g
1511*  667
Wed 12: 882 * 59%
Fat:
 
Prot:
 
Carbs:
34.58g
 
70.58g
 
80.09g
- -
Tue 11: 940 * 63%
Fat:
 
Prot:
 
Carbs:
32.85g
 
73.66g
 
90.84g
1420*  480
Mon 10: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
43.02g
 
91.91g
 
63.79g
- -
Sun 9: 238 * 16%
Fat:
 
Prot:
 
Carbs:
16.50g
 
15.91g
 
7.89g
- -
Sat 8: 264 * 18%
Fat:
 
Prot:
 
Carbs:
16.77g
 
18.19g
 
9.24g
- -
Fri 7: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
76.91g
 
104.07g
 
71.74g
1542*  170
Thu 6: 982 * 65%
Fat:
 
Prot:
 
Carbs:
41.02g
 
92.06g
 
61.66g
- -
Wed 5: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
75.20g
 
119.15g
 
66.02g
1479*  34
Tue 4: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
55.57g
 
101.40g
 
76.17g
1466*  215
Mon 3: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
52.65g
 
88.75g
 
75.35g
1492*  358
Sun 2: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
38.64g
 
100.31g
 
90.10g
1465*  351
Sat 1: 881 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
73.28g
 
77.97g
- -
April 2021
Fri 30: 915 * 57%
Fat:
 
Prot:
 
Carbs:
31.58g
 
70.75g
 
88.03g
1483*  568
Thu 29: 892 * 56%
Fat:
 
Prot:
 
Carbs:
28.98g
 
59.94g
 
105.05g
- -
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