| July 2023 |
| Mon 17: |
451 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
26.97g |
|
43.56g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.50g |
|
28.18g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
449 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
28.09g |
|
57.04g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
1054 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
72.32g |
|
126.80g |
|
-
|
-
|
| Thu 2: |
632 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
40.95g |
|
85.09g |
|
-
|
-
|
| Wed 1: |
1280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
98.61g |
|
131.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
956 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
39.56g |
|
128.89g |
|
-
|
-
|
| Mon 27: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
92.56g |
|
167.21g |
|
-
|
-
|
| Thu 23: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
19.20g |
|
49.15g |
|
-
|
-
|
| Wed 22: |
1115 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
75.72g |
|
153.05g |
|
-
|
-
|
| Tue 21: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
71.26g |
|
146.07g |
|
-
|
-
|
| Mon 20: |
1341 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
91.52g |
|
124.17g |
|
-
|
-
|
| Sat 18: |
1375 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
61.87g |
|
142.11g |
|
-
|
-
|
| Fri 17: |
1109 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
101.28g |
|
129.24g |
|
-
|
-
|
| Thu 16: |
1139 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
90.31g |
|
112.87g |
|
-
|
-
|
| Wed 15: |
1178 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
107.82g |
|
125.80g |
|
-
|
-
|
| Tue 14: |
1364 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
92.60g |
|
125.27g |
|
-
|
-
|
| Mon 13: |
1233 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
92.77g |
|
131.46g |
|
-
|
-
|
| Sun 12: |
1280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
104.34g |
|
136.11g |
|
-
|
-
|
| Sat 11: |
1400 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
87.43g |
|
159.72g |
|
-
|
-
|
