wakhfidd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1722 * 59%
Fat:
 
Prot:
 
Carbs:
55.41g
 
120.26g
 
174.30g
- -
Sat 11: 1028 * 35%
Fat:
 
Prot:
 
Carbs:
29.33g
 
81.17g
 
104.79g
- -
April 2024
Tue 23: 1064 * 37%
Fat:
 
Prot:
 
Carbs:
14.87g
 
64.77g
 
164.68g
- -
April 2022
Wed 20: 607 * 21%
Fat:
 
Prot:
 
Carbs:
20.84g
 
40.81g
 
64.10g
- -
Tue 19: 1647 * 57%
Fat:
 
Prot:
 
Carbs:
62.46g
 
102.43g
 
172.62g
- -
Mon 18: 1825 * 63%
Fat:
 
Prot:
 
Carbs:
68.88g
 
117.96g
 
187.15g
- -
Sun 17: 1602 * 55%
Fat:
 
Prot:
 
Carbs:
52.39g
 
126.54g
 
154.01g
- -
Sat 16: 1983 * 68%
Fat:
 
Prot:
 
Carbs:
74.97g
 
109.67g
 
185.19g
- -
Thu 14: 1894 * 65%
Fat:
 
Prot:
 
Carbs:
69.90g
 
121.05g
 
196.54g
- -
Wed 13: 1619 * 56%
Fat:
 
Prot:
 
Carbs:
53.96g
 
112.27g
 
169.64g
- -
Tue 12: 1352 * 47%
Fat:
 
Prot:
 
Carbs:
51.74g
 
90.67g
 
133.35g
- -
Mon 11: 1606 * 55%
Fat:
 
Prot:
 
Carbs:
58.31g
 
108.28g
 
163.31g
- -
Sun 10: 1849 * 64%
Fat:
 
Prot:
 
Carbs:
69.91g
 
109.74g
 
172.67g
- -
Sat 9: 711 * 25%
Fat:
 
Prot:
 
Carbs:
25.46g
 
43.24g
 
78.38g
- -
Fri 8: 1960 * 68%
Fat:
 
Prot:
 
Carbs:
64.78g
 
130.90g
 
212.43g
- -
Thu 7: 1288 * 44%
Fat:
 
Prot:
 
Carbs:
46.42g
 
82.05g
 
137.18g
- -
Wed 6: 1694 * 58%
Fat:
 
Prot:
 
Carbs:
58.36g
 
109.63g
 
183.32g
- -
Tue 5: 1811 * 62%
Fat:
 
Prot:
 
Carbs:
71.26g
 
104.67g
 
194.60g
- -
Mon 4: 1913 * 66%
Fat:
 
Prot:
 
Carbs:
78.79g
 
102.83g
 
192.33g
- -
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