ahmed kamel*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
98.98g
 
99.12g
 
75.10g
- -
April 2024
Tue 30: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
46.76g
 
123.63g
 
160.84g
- -
Wed 17: 1838 * 77%
Fat:
 
Prot:
 
Carbs:
39.15g
 
112.67g
 
253.11g
- -
October 2023
Tue 31: 2670 * 111%
Fat:
 
Prot:
 
Carbs:
92.70g
 
189.89g
 
271.19g
- -
September 2023
Thu 21: 2817 * 117%
Fat:
 
Prot:
 
Carbs:
105.96g
 
157.86g
 
324.60g
- -
June 2023
Tue 27: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
48.24g
 
103.73g
 
40.45g
- -
Mon 19: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
39.60g
 
66.00g
 
59.00g
- -
Sun 18: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
87.88g
 
141.80g
 
159.24g
- -
Fri 16: 1655 * 69%
Fat:
 
Prot:
 
Carbs:
120.25g
 
146.58g
 
15.26g
- -
Sun 11: 690 * 29%
Fat:
 
Prot:
 
Carbs:
31.22g
 
21.64g
 
204.79g
- -
Sat 10: 1320 * 55%
Fat:
 
Prot:
 
Carbs:
46.35g
 
93.37g
 
168.36g
- -
Fri 9: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
29.07g
 
91.58g
 
131.83g
- -
Thu 8: 317 * 13%
Fat:
 
Prot:
 
Carbs:
9.70g
 
36.10g
 
28.50g
- -
Thu 1: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
55.43g
 
119.70g
 
107.64g
- -
May 2023
Sat 27: - - 2061* -
Fri 26: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
38.88g
 
84.41g
 
140.66g
- -
Thu 25: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.71g
 
123.36g
2887*  1659
Tue 23: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
34.39g
 
88.67g
 
136.12g
- -
Sat 6: 224 * 9%
Fat:
 
Prot:
 
Carbs:
6.97g
 
11.29g
 
28.38g
- -
Wed 3: 805 * 34%
Fat:
 
Prot:
 
Carbs:
31.06g
 
50.94g
 
64.23g
- -
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