chavchanidzetoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 278 * 21%
Fat:
 
Prot:
 
Carbs:
19.38g
 
21.71g
 
4.46g
- -
Tue 7: 182 * 14%
Fat:
 
Prot:
 
Carbs:
8.31g
 
8.06g
 
19.09g
- -
Mon 6: 730 * 54%
Fat:
 
Prot:
 
Carbs:
34.41g
 
46.72g
 
56.35g
- -
Sat 4: 193 * 14%
Fat:
 
Prot:
 
Carbs:
10.92g
 
9.54g
 
12.31g
- -
Fri 3: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
90.70g
 
77.95g
 
108.47g
- -
Thu 2: 865 * 64%
Fat:
 
Prot:
 
Carbs:
42.06g
 
48.47g
 
73.89g
- -
Wed 1: 1324 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
93.37g
 
91.48g
- -
April 2024
Tue 30: 1112 * 82%
Fat:
 
Prot:
 
Carbs:
50.51g
 
73.69g
 
93.86g
- -
Mon 29: 894 * 66%
Fat:
 
Prot:
 
Carbs:
29.44g
 
61.24g
 
96.60g
- -
February 2024
Thu 8: 761 * 56%
Fat:
 
Prot:
 
Carbs:
38.83g
 
54.41g
 
46.81g
- -
Tue 6: 960 * 71%
Fat:
 
Prot:
 
Carbs:
43.31g
 
67.13g
 
72.54g
- -
Mon 5: 803 * 60%
Fat:
 
Prot:
 
Carbs:
51.44g
 
41.07g
 
41.80g
- -
Sun 4: 1258 * 93%
Fat:
 
Prot:
 
Carbs:
60.71g
 
76.36g
 
100.47g
- -
Sat 3: 992 * 74%
Fat:
 
Prot:
 
Carbs:
39.57g
 
72.80g
 
88.35g
- -
Fri 2: 1011 * 75%
Fat:
 
Prot:
 
Carbs:
39.52g
 
63.07g
 
99.85g
- -
January 2024
Sat 27: 467 * 35%
Fat:
 
Prot:
 
Carbs:
26.71g
 
32.29g
 
24.17g
- -
Fri 26: 840 * 62%
Fat:
 
Prot:
 
Carbs:
40.24g
 
77.48g
 
41.94g
- -
Thu 25: 516 * 38%
Fat:
 
Prot:
 
Carbs:
23.93g
 
28.69g
 
46.73g
- -
Tue 23: 504 * 37%
Fat:
 
Prot:
 
Carbs:
23.13g
 
27.64g
 
46.46g
- -
Mon 22: 327 * 24%
Fat:
 
Prot:
 
Carbs:
20.70g
 
15.78g
 
19.62g
- -
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