| November 2022 |
| Wed 16: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
71.38g |
|
171.26g |
|
-
|
-
|
| Sun 13: |
1969 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
103.53g |
|
200.49g |
|
-
|
-
|
| Sat 12: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
87.80g |
|
148.18g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
28.29g |
|
43.00g |
|
-
|
-
|
| Mon 21: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
90.11g |
|
197.63g |
|
-
|
-
|
| Sun 20: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
20.85g |
|
68.30g |
|
-
|
-
|
| Sat 19: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
15.58g |
|
72.81g |
|
-
|
-
|
| Fri 18: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
23.81g |
|
126.45g |
|
-
|
-
|
| Thu 17: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
50.60g |
|
149.88g |
|
-
|
-
|
| Wed 16: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
65.53g |
|
138.20g |
|
-
|
-
|
| Tue 15: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
65.58g |
|
194.39g |
|
-
|
-
|
| Mon 14: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
69.07g |
|
204.58g |
|
-
|
-
|
| Sun 13: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
96.91g |
|
245.95g |
|
-
|
-
|
| Sat 12: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
9.41g |
|
6.55g |
|
-
|
-
|
| Fri 11: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
47.66g |
|
169.73g |
|
-
|
-
|
| Thu 10: |
2070 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
87.20g |
|
258.59g |
|
-
|
-
|
| Wed 9: |
2051 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
123.95g |
|
248.98g |
|
-
|
-
|
| Tue 8: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
147.50g |
|
154.33g |
|
-
|
-
|
| Mon 7: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
94.21g |
|
188.11g |
|
-
|
-
|
| Sun 6: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
20.00g |
|
6.00g |
|
-
|
-
|
