Giren55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 427 * 13%
Fat:
 
Prot:
 
Carbs:
3.70g
 
48.84g
 
52.77g
106*  321
Sun 28: - - 2071* -
Sat 27: - - 2181* -
Fri 26: - - 2741* -
Thu 25: - - 2685* -
Wed 24: - - 2639* -
Tue 23: - - 2585* -
Mon 22: - - 2989* -
Sun 21: - - 2436* -
Sat 20: - - 1648* -
Fri 19: - - 2687* -
Thu 18: - - 2583* -
Wed 17: - - 3231* -
Tue 16: - - 2832* -
Mon 15: - - 2706* -
Sun 14: 1350 * 42%
Fat:
 
Prot:
 
Carbs:
41.65g
 
181.24g
 
62.23g
2327*  977
Sat 13: - - 2731* -
Fri 12: - - 71* -
Mon 8: - - 1535* -
Sun 7: - - 1989* -
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