oburyiyici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 15: 673 * 52%
Fat:
 
Prot:
 
Carbs:
38.29g
 
27.64g
 
52.11g
- -
Thu 12: 396 * 30%
Fat:
 
Prot:
 
Carbs:
15.80g
 
10.04g
 
51.06g
- -
Tue 10: 775 * 60%
Fat:
 
Prot:
 
Carbs:
25.64g
 
39.31g
 
92.23g
2102*  1327
Fri 6: 381 * 21%
Fat:
 
Prot:
 
Carbs:
15.61g
 
24.18g
 
31.92g
- -
May 2021
Fri 7: 535 * 30%
Fat:
 
Prot:
 
Carbs:
37.19g
 
33.39g
 
19.96g
- -
Mon 3: 974 * 54%
Fat:
 
Prot:
 
Carbs:
64.23g
 
49.00g
 
51.54g
- -
Sun 2: 609 * 34%
Fat:
 
Prot:
 
Carbs:
48.44g
 
29.05g
 
16.97g
- -
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