| November 2021 |
| Mon 29: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
36.21g |
|
51.33g |
|
-
|
-
|
| Mon 22: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
26.81g |
|
30.94g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.27g |
|
20.53g |
|
-
|
-
|
| Fri 29: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
82.24g |
|
165.86g |
|
2017*
|
 484
|
| Wed 27: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
37.51g |
|
57.53g |
|
-
|
-
|
| Tue 26: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
25.33g |
|
45.21g |
|
-
|
-
|
| Mon 25: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
69.80g |
|
47.30g |
|
-
|
-
|
| Mon 18: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
27.70g |
|
51.02g |
|
-
|
-
|
| Sat 16: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
-
|
-
|
| Fri 15: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.70g |
|
29.50g |
|
-
|
-
|
| Thu 14: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
62.37g |
|
122.57g |
|
2117*
|
1103
|
| Wed 13: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.24g |
|
18.62g |
|
-
|
-
|
| Wed 6: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
29.26g |
|
44.97g |
|
-
|
-
|
| Tue 5: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
53.35g |
|
182.00g |
|
2102*
|
702
|
| September 2021 |
| Thu 30: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
12.11g |
|
14.02g |
|
-
|
-
|
| Wed 29: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
71.61g |
|
112.94g |
|
2161*
|
1063
|
| April 2021 |
| Tue 27: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
72.56g |
|
171.93g |
|
2076*
|
596
|
| Mon 26: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
75.56g |
|
188.24g |
|
1919*
|
455
|
