| December 2021 |
| Wed 22: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
23.58g |
|
39.84g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
14.99g |
|
36.62g |
|
-
|
-
|
| Fri 19: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
17.50g |
|
34.93g |
|
-
|
-
|
| Thu 18: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
29.15g |
|
87.14g |
|
-
|
-
|
| Wed 17: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
22.02g |
|
51.63g |
|
-
|
-
|
| Tue 16: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
39.80g |
|
178.74g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
11.97g |
|
51.66g |
|
-
|
-
|
| Fri 22: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
21.51g |
|
60.85g |
|
-
|
-
|
| Wed 20: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
12.69g |
|
81.65g |
|
-
|
-
|
| Fri 15: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
55.52g |
|
98.74g |
|
-
|
-
|
| Thu 14: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.29g |
|
43.59g |
|
-
|
-
|
| Wed 13: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
11.40g |
|
177.30g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.93g |
|
115.01g |
|
-
|
-
|
| Mon 27: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
31.87g |
|
57.68g |
|
-
|
-
|
| Sun 26: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
15.18g |
|
98.11g |
|
-
|
-
|
| Sat 25: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
29.99g |
|
68.63g |
|
-
|
-
|
| Fri 24: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
34.93g |
|
89.99g |
|
-
|
-
|
| Thu 23: |
2541 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
145.03g |
|
211.03g |
|
79.01g |
|
-
|
-
|
| Wed 22: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
56.52g |
|
85.70g |
|
-
|
-
|
| Mon 20: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
13.66g |
|
53.77g |
|
-
|
-
|
