ramonolvera2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 2413 * 93%
Fat:
 
Prot:
 
Carbs:
90.31g
 
88.03g
 
311.84g
- -
April 2023
Tue 11: 589 * 33%
Fat:
 
Prot:
 
Carbs:
15.30g
 
42.07g
 
69.78g
- -
July 2022
Fri 1: 552 * 31%
Fat:
 
Prot:
 
Carbs:
17.45g
 
8.14g
 
97.01g
- -
June 2022
Thu 30: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
77.03g
 
81.68g
 
209.18g
- -
April 2022
Tue 12: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
77.67g
 
91.90g
 
198.66g
- -
Fri 8: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
67.28g
 
96.05g
 
183.22g
- -
March 2022
Wed 2: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
81.81g
 
90.03g
 
194.41g
- -
February 2022
Sat 19: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
75.93g
 
137.53g
 
191.27g
- -
Thu 17: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
58.50g
 
82.80g
 
110.92g
- -
Wed 16: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
89.01g
 
122.32g
 
175.98g
- -
Tue 15: 2428 * 135%
Fat:
 
Prot:
 
Carbs:
92.80g
 
124.11g
 
279.55g
- -
Sun 13: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
84.33g
 
100.25g
 
210.56g
- -
Fri 11: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
64.58g
 
109.12g
 
259.87g
- -
Thu 10: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
72.46g
 
151.89g
 
223.80g
- -
Thu 3: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
78.54g
 
108.09g
 
170.31g
- -
Wed 2: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
58.04g
 
114.56g
 
196.29g
- -
January 2022
Wed 26: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
72.60g
 
92.59g
 
157.27g
- -
Tue 25: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
84.73g
 
102.28g
 
160.56g
- -
Sun 23: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
75.27g
 
99.44g
 
239.53g
- -
Thu 20: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
72.71g
 
100.47g
 
219.16g
- -
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