| July 2021 |
| Wed 14: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
11.81g |
|
14.10g |
|
-
|
-
|
| Tue 13: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
38.66g |
|
19.51g |
|
2274*
|
 1779
|
| Mon 12: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
26.96g |
|
48.27g |
|
2329*
|
1730
|
| Fri 9: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
10.71g |
|
14.10g |
|
-
|
-
|
| Wed 7: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
10.88g |
|
14.52g |
|
-
|
-
|
| Tue 6: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Mon 5: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Sun 4: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
45.36g |
|
112.79g |
|
-
|
-
|
| Sat 3: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
29.77g |
|
38.95g |
|
1950*
|
1409
|
| Fri 2: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
34.71g |
|
87.14g |
|
2072*
|
1297
|
| Thu 1: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
55.94g |
|
77.77g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
42.81g |
|
43.18g |
|
2133*
|
1616
|
| Tue 29: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
28.18g |
|
31.14g |
|
1841*
|
1505
|
| Mon 28: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
45.12g |
|
93.52g |
|
2309*
|
1550
|
| Sun 27: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
33.65g |
|
53.04g |
|
-
|
-
|
| Sat 26: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
41.68g |
|
54.57g |
|
-
|
-
|
| Fri 25: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
34.26g |
|
58.31g |
|
-
|
-
|
| Thu 24: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
33.17g |
|
48.99g |
|
-
|
-
|
| Wed 23: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
55.82g |
|
48.20g |
|
-
|
-
|
| Wed 16: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
