oaksandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 344 * 29%
Fat:
 
Prot:
 
Carbs:
17.41g
 
20.89g
 
26.16g
- -
January 2024
Sun 7: 428 * 36%
Fat:
 
Prot:
 
Carbs:
6.30g
 
27.90g
 
64.40g
- -
October 2022
Wed 12: 316 * 26%
Fat:
 
Prot:
 
Carbs:
11.21g
 
9.61g
 
44.85g
- -
Tue 11: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Mon 10: 764 * 64%
Fat:
 
Prot:
 
Carbs:
23.69g
 
70.26g
 
70.22g
- -
Sun 9: 227 * 19%
Fat:
 
Prot:
 
Carbs:
9.41g
 
6.71g
 
29.85g
- -
Sat 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
49.07g
 
67.51g
 
134.03g
- -
Thu 6: 247 * 21%
Fat:
 
Prot:
 
Carbs:
12.15g
 
19.29g
 
15.62g
- -
Tue 4: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
43.03g
 
92.17g
 
75.40g
- -
Mon 3: 323 * 10%
Fat:
 
Prot:
 
Carbs:
21.95g
 
23.69g
 
7.59g
- -
April 2021
Sun 18: 313 * 10%
Fat:
 
Prot:
 
Carbs:
18.94g
 
17.16g
 
15.04g
- -
September 2016
Mon 19: 677 * 22%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.95g
 
89.16g
- -
July 2016
Sat 9: - - 3067* -
November 2015
Wed 4: 105 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 3: 110 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
29.00g
- -
June 2015
Fri 5: 240 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
63.15g
- -
May 2015
Sat 16: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
June 2014
Tue 24: - - 3009* -
January 2014
Wed 8: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
1.40g
- -
Sun 5: 984 * 30%
Fat:
 
Prot:
 
Carbs:
2.51g
 
10.62g
 
259.03g
- -
December 2013
Wed 25: 523 * 16%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.47g
 
52.01g
- -
Mon 23: 472 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.46g
 
97.51g
- -
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