| September 2024 |
| Mon 16: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
92.50g |
|
118.95g |
|
-
|
-
|
| Sun 15: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
80.66g |
|
127.23g |
|
-
|
-
|
| Sat 14: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
88.43g |
|
147.02g |
|
-
|
-
|
| Fri 13: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
89.94g |
|
88.19g |
|
-
|
-
|
| Thu 12: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
75.05g |
|
80.07g |
|
-
|
-
|
| Wed 11: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
99.37g |
|
77.77g |
|
-
|
-
|
| Tue 10: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
33.40g |
|
43.04g |
|
-
|
-
|
| Sun 8: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
80.99g |
|
106.84g |
|
-
|
-
|
| Sat 7: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
62.49g |
|
96.93g |
|
-
|
-
|
| Fri 6: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
135.68g |
|
145.91g |
|
-
|
-
|
| Thu 5: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
95.85g |
|
97.85g |
|
-
|
-
|
| Wed 4: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
90.96g |
|
128.52g |
|
-
|
-
|
| Tue 3: |
1583 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
90.76g |
|
75.27g |
|
-
|
-
|
| August 2024 |
| Sun 18: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
29.18g |
|
47.39g |
|
-
|
-
|
| Wed 7: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
93.43g |
|
137.12g |
|
-
|
-
|
| Tue 6: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
60.78g |
|
132.81g |
|
-
|
-
|
| Fri 2: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
47.56g |
|
38.96g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
39.57g |
|
46.94g |
|
-
|
-
|
| Sun 28: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
52.84g |
|
53.76g |
|
-
|
-
|
| Fri 26: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
48.49g |
|
27.97g |
|
-
|
-
|
