| January 2024 |
| Wed 3: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
96.18g |
|
135.17g |
|
-
|
-
|
| Tue 2: |
1307 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
120.50g |
|
100.87g |
|
-
|
-
|
| Mon 1: |
1143 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
100.81g |
|
90.21g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
64.06g |
|
88.40g |
|
-
|
-
|
| Tue 26: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
22.05g |
|
26.77g |
|
-
|
-
|
| Fri 22: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
82.92g |
|
57.63g |
|
-
|
-
|
| Thu 21: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
40.71g |
|
45.32g |
|
-
|
-
|
| Wed 20: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
85.55g |
|
65.76g |
|
-
|
-
|
| Tue 19: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
87.89g |
|
107.88g |
|
-
|
-
|
| Mon 18: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
99.84g |
|
98.05g |
|
-
|
-
|
| Sun 17: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
99.14g |
|
115.04g |
|
-
|
-
|
| Sat 16: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
100.09g |
|
89.70g |
|
-
|
-
|
| Fri 15: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
89.03g |
|
111.89g |
|
-
|
-
|
| Thu 14: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
94.43g |
|
113.64g |
|
-
|
-
|
| Wed 13: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
90.28g |
|
121.44g |
|
-
|
-
|
| Tue 12: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
77.84g |
|
116.13g |
|
-
|
-
|
| Mon 11: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
12.27g |
|
27.30g |
|
-
|
-
|
| Tue 5: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.41g |
|
47.78g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
23.74g |
|
47.60g |
|
-
|
-
|
| Wed 15: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
27.45g |
|
21.87g |
|
-
|
-
|
