Shimaa 0Ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 785 * 46%
Fat:
 
Prot:
 
Carbs:
9.17g
 
71.71g
 
105.52g
- -
Mon 3: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
84.47g
 
72.28g
 
210.81g
- -
Sun 2: 964 * 57%
Fat:
 
Prot:
 
Carbs:
36.88g
 
39.98g
 
123.58g
- -
Sat 1: 822 * 48%
Fat:
 
Prot:
 
Carbs:
52.47g
 
28.13g
 
65.73g
- -
May 2024
Fri 31: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
56.18g
 
54.83g
 
157.94g
- -
Sat 18: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
13.71g
 
37.22g
 
189.70g
- -
February 2024
Wed 14: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.99g
 
6.43g
 
31.43g
- -
Sun 11: 155 * 9%
Fat:
 
Prot:
 
Carbs:
5.42g
 
8.99g
 
16.88g
- -
Sat 10: 284 * 17%
Fat:
 
Prot:
 
Carbs:
4.47g
 
6.91g
 
53.77g
- -
January 2024
Sun 28: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
34.12g
 
67.79g
 
229.83g
- -
November 2023
Tue 28: 216 * 12%
Fat:
 
Prot:
 
Carbs:
11.76g
 
24.53g
 
1.13g
- -
September 2022
Sun 4: 133 * 7%
Fat:
 
Prot:
 
Carbs:
4.16g
 
6.47g
 
26.02g
- -
August 2022
Sun 21: 3692 * 205%
Fat:
 
Prot:
 
Carbs:
143.94g
 
64.53g
 
536.97g
- -
April 2022
Thu 21: 7930 * 441%
Fat:
 
Prot:
 
Carbs:
486.47g
 
103.30g
 
763.10g
- -
November 2021
Wed 24: 322 * 19%
Fat:
 
Prot:
 
Carbs:
18.21g
 
31.55g
 
6.53g
- -
Tue 23: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
59.65g
 
127.37g
 
93.59g
- -
Sat 13: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
70.74g
 
65.05g
 
136.32g
- -
October 2021
Sat 30: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
24.29g
 
42.59g
 
186.81g
- -
Sat 2: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
48.77g
 
101.79g
 
128.26g
- -
Fri 1: 292 * 18%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.00g
 
64.98g
- -
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