Shiosuke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 20: 491 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
32.27g
 
53.64g
- -
October 2021
Sat 2: 668 * 35%
Fat:
 
Prot:
 
Carbs:
37.18g
 
24.92g
 
60.24g
- -
May 2021
Sat 8: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
56.23g
 
93.31g
 
198.11g
- -
Fri 7: 2982 * 142%
Fat:
 
Prot:
 
Carbs:
163.70g
 
123.10g
 
260.20g
- -
Thu 6: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
67.52g
 
49.56g
 
266.81g
- -
Wed 5: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
96.01g
 
107.38g
 
127.06g
- -
Tue 4: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
55.87g
 
108.80g
 
183.92g
- -
Mon 3: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
56.72g
 
120.74g
 
155.37g
- -
Sat 1: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
50.41g
 
43.79g
 
153.85g
- -
April 2021
Fri 30: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
98.49g
 
91.10g
 
144.89g
- -
Thu 29: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
95.21g
 
58.96g
 
185.24g
- -
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