| November 2022 |
| Fri 18: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
16.40g |
|
75.90g |
|
-
|
-
|
| Thu 17: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
57.86g |
|
163.50g |
|
-
|
-
|
| Wed 16: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
35.14g |
|
40.44g |
|
-
|
-
|
| Tue 15: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
64.23g |
|
153.16g |
|
-
|
-
|
| Mon 14: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
61.74g |
|
187.40g |
|
-
|
-
|
| Sat 12: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
28.48g |
|
151.35g |
|
-
|
-
|
| Fri 11: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
101.84g |
|
179.66g |
|
-
|
-
|
| Thu 10: |
1850 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
88.66g |
|
209.62g |
|
-
|
-
|
| Wed 9: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
86.88g |
|
186.67g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
38.11g |
|
120.72g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
12.77g |
|
75.93g |
|
-
|
-
|
| Mon 18: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
82.72g |
|
222.89g |
|
2108*
|
 378
|
| June 2022 |
| Tue 14: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
12.02g |
|
35.90g |
|
-
|
-
|
| Mon 13: |
1771 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
86.84g |
|
231.18g |
|
1948*
|
177
|
| May 2022 |
| Tue 3: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
10.24g |
|
114.15g |
|
-
|
-
|
| Mon 2: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
37.92g |
|
171.47g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
60.58g |
|
185.77g |
|
-
|
-
|
| Wed 27: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
55.88g |
|
225.90g |
|
-
|
-
|
| Tue 26: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
54.29g |
|
146.53g |
|
2084*
|
725
|
| Mon 25: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
66.27g |
|
210.32g |
|
1965*
|
402
|
