Fatjuli17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
49.34g
 
45.85g
 
177.86g
- -
Sun 6: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
56.12g
 
55.03g
 
118.00g
- -
Sat 5: 30 * 2%
Fat:
 
Prot:
 
Carbs:
3.01g
 
0.17g
 
0.73g
- -
Fri 4: 860 * 61%
Fat:
 
Prot:
 
Carbs:
27.60g
 
33.43g
 
124.14g
- -
May 2021
Sun 30: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
50.80g
 
69.51g
 
81.69g
- -
Sat 29: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
31.50g
 
60.65g
 
123.34g
- -
Fri 28: 945 * 68%
Fat:
 
Prot:
 
Carbs:
47.94g
 
80.31g
 
49.13g
1514*  569
Thu 27: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
46.76g
 
64.40g
 
107.86g
- -
Wed 26: 853 * 61%
Fat:
 
Prot:
 
Carbs:
27.49g
 
67.17g
 
87.44g
1637*  784
Tue 25: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
28.72g
 
96.42g
 
89.32g
1357*  222
Mon 24: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
52.71g
 
87.49g
 
83.47g
1532*  387
Sun 23: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
53.72g
 
70.86g
 
91.88g
- -
Sat 22: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
46.40g
 
111.59g
 
80.53g
1521*  329
Fri 21: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
35.29g
 
83.52g
 
125.31g
1643*  204
Thu 20: 841 * 60%
Fat:
 
Prot:
 
Carbs:
20.55g
 
67.57g
 
97.26g
- -
Wed 19: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
53.66g
 
86.11g
 
81.61g
- -
Tue 18: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
47.84g
 
78.24g
 
89.11g
1515*  418
Mon 17: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
42.26g
 
70.56g
 
93.51g
1631*  607
Sun 16: 908 * 65%
Fat:
 
Prot:
 
Carbs:
50.76g
 
51.91g
 
65.95g
1620*  712
Sat 15: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
42.17g
 
76.74g
 
80.66g
- -
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