Omar Hassan .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 323 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.00g
 
64.62g
- -
Tue 14: 636 * 24%
Fat:
 
Prot:
 
Carbs:
38.10g
 
37.25g
 
35.36g
- -
August 2023
Wed 23: 697 * 26%
Fat:
 
Prot:
 
Carbs:
46.41g
 
30.17g
 
39.53g
- -
July 2023
Sat 22: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
17.00g
 
27.00g
 
170.00g
- -
May 2023
Tue 23: 572 * 23%
Fat:
 
Prot:
 
Carbs:
20.43g
 
35.33g
 
65.47g
- -
Sat 20: 509 * 20%
Fat:
 
Prot:
 
Carbs:
19.35g
 
21.50g
 
61.91g
- -
Thu 18: 851 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
55.47g
 
105.35g
- -
July 2022
Tue 12: 601 * 24%
Fat:
 
Prot:
 
Carbs:
25.15g
 
26.77g
 
67.93g
- -
Tue 5: 173 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
19.00g
 
61.40g
- -
June 2022
Sun 5: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
40.45g
 
136.74g
 
13.20g
- -
Fri 3: 650 * 27%
Fat:
 
Prot:
 
Carbs:
59.17g
 
45.53g
 
23.12g
- -
Thu 2: 325 * 14%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.51g
 
14.51g
- -
May 2022
Tue 31: 106 * 4%
Fat:
 
Prot:
 
Carbs:
3.46g
 
11.34g
 
5.29g
- -
July 2021
Sun 18: 352 * 15%
Fat:
 
Prot:
 
Carbs:
9.49g
 
23.52g
 
43.51g
- -
June 2021
Sun 27: 804 * 80%
Fat:
 
Prot:
 
Carbs:
19.88g
 
137.30g
 
10.42g
- -
Sat 26: 614 * 61%
Fat:
 
Prot:
 
Carbs:
21.11g
 
118.67g
 
64.00g
- -
Wed 23: 178 * 18%
Fat:
 
Prot:
 
Carbs:
10.49g
 
53.53g
 
33.73g
- -
Fri 11: 591 * 59%
Fat:
 
Prot:
 
Carbs:
12.16g
 
76.90g
 
39.94g
- -
Wed 9: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
51.03g
 
43.67g
 
130.74g
- -
Wed 2: 191 * 19%
Fat:
 
Prot:
 
Carbs:
5.07g
 
14.08g
 
22.36g
- -
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